My relatives were here for a month for our every 2 years reunion. Imagine feast for a month. Sometime in the middle, I decided to give the BSB Project a pause and indulge to the feast because it was too hard to resist and I don't want to feel guilty everytime I feed myself , you know what I mean? Plus, I want to enjoy every moment with my Aunts and cousins.
But maybe I was having too much fun, I weighed myself last July 31and the 120 lbs became a whoooping 125 lbs! OH MY GOD!
This explained how I felt after. Oh, my God so me.
But I'm so over the depression and the regretting, drinking all the soda and eating all those yummy foods. Last week, I came to my senses and got back to my feet and back to my goals.
I'm weighing myself every Friday from now on and hope to lose a pound a week. I braved myself to the weighing scale earlier today, 122 lbs. YEY!!!! I lose the 3 pounds I gained from two weeks ago. I was sad with the 5 lbs weight I gained but, I'm always looking at the brighter side, 3 lbs off is something to be proud and happy about.
Here's what I did to lose the 3 lbs:
- Water. I made sure I drink at least a liter everyday. And I stopped drinking anything else except for coffee, I just can't let go but instead of 5 cups I cut it down to 3.
- 30 Minutes Walk everyday.
Hopefully everything will fall into place. I realized it's so easy to gain weight but so hard to lose some. I need more motivation.
What's your secret? Care to share?