Oct 3, 2012

30 Minutes Brisk Exercise. Galaw Galaw Baka Ma Stroke

I havn't been updating my fitness/ weight loss progress merely because there really isn't any progress to it. Although, I should say and I'm proud that I still maintain the 122 lbs from way back months ago. 

What happened was, life caught up with me, seEEriousLy did. And  I lost focus on my health project. Yada Yada Yada..... I don't  wanna elaborate anymore because I don't wanna sound so defensive. 

SOOOOOO... more on the positive side. I started exercising for a week now, and it feels great doing it. Although the first few days was hard for me, TORTURE, It was really so hard to start because honestly, it's so much easier to be a potato couch right? BUT I always remind myself that I have goals to achieve. If I want to teach my family a healthy lifestyle I have to live that lifestyle too, tama? TAMA!!!! 

Hence, the exercise. 

After the third day of doing it, I observed few positive changes in me,  I am more energetic, I don't get tired easily, I see myself keeping up with my ever active toddler. (clap clap) I sleep better at night and wake up more alive in the morning. ( goodbye miss cranky ) 

Aside from my coffee, I found myself another energy booster. My 30 minutes walking exercise. You should do it too. If your goal is to lose weight, or just plainly be active or just to be healthy or if you want to give your Heart an easy daily good exercise, I recommend this to you. You can do it anywhere, even in the comforts of your own living room.

Here it is.



2 miile walk, the perfect amount of exercise to keep that heart healthy. 30 minutes a day.

What are you all waiting for. Stand up and let's get our BumBum moving. Galaw galaw baka ma stroke :)

xoxo,
PhoebeCarla  

54 comments:

Marco Polo Demo said...

Right, we all need to have some time for exercise!

GeriLen Elinessete said...

after reading your blog post title, i do the arm stretch involuntarily! lol
nice reminder! keep safe and healthy sis!

Allan said...

I totally agree with you. "Galaw-galaw baka ma-stroke." hehehe.
We also have the dance exercise at home but never tried it. hehehe
-daddy allan (visit from BCB 10/02)

krizza said...

I guess you're right! Most of us have a tendency to be couch potato and it's not really good for us. I also do walking as my form of exercise. Beside that, I used to climb up and down the stairs for about 7 times a day and this helps.

Thank you for sharing that video clip. :)

Mylene said...

I also stop my 200 squat training program this week. I like to exercise just to help my body become more active.

January said...

great exercise! :)

Ron Leyba said...

30 minutes of brisk walk away, turns those bad health symptoms away. Great exercise tip!

Olga said...

Na-stroke na yata ako. LOL! I guess I also need to boost my system coz I've been feeling very sluggish lately. Will try to do that 30 minute walk when the kids are in school.

Farida said...

I don't really understand why us girls are so conscious over weight matters. But what's nice about exercising is that it releases happy hormones. When I read about this over the net, I changed my perspective on exercising. Good luck. Losing weight is a matter of lifestyle and sticking to it. Looking forward to your next update and the inches lost :)

Jhari said...

Hahaha!!! Natawa ako sa title ng post mo sis. Naku I should do this workout. But with 2 kids, giving them a bath every morning is like an exercise for me na hehehe! Visiting from CommEx 10/2.

Ms. Journ said...

exercise is best, and right 'galaw galaw baka ma-stroke' this is kind of a joke but true. Thanks for the video it reminds me to get back to gym again.

in pinay's footsteps said...

Perfect decision! Though, I can't say I can easily follow what I know is best for the health!

Mom Michelle said...

You are right, an exercise a day keeps the crankiness away. :-)

Marie Bulatao said...

Yup, galaw galaw nga dapat! I do some running and some jillian michaels videos, but believe me, I'd rather curl down with a good book than move ;)

Roselyn said...

I'm actually trying to get in shape. Thanks for sharing the video! :)

kat said...

I know I should try to lose weight after all the eating I did in my recent vacation.

Rosemarie-Pinay Singlemom said...

thanks for sharing the video mommy.. I shall start doing it tomorrow...

Vera said...

Oooooohhh thank you for sharing the video, I like it! I don't know how long I can last though, with my back not fully healed yet. But I will try this with the approval of my therapist. :) thanks again!

jellybelly said...

Yup exercise has many benefits for our health, mood and general well being. The key is consistency :)

Louise Antonette | Mommy Practicality said...

I agree! I started exercising na rin! :)

sanna said...

Wow. I will do this. Thanks for sharing. I have been finding ways to get active.

Kristine said...

Congrats sis! It takes a lot of discipline to maintain a regular exercise routine. i always fail there. :)

reese said...

i am skipping a tricycle ride...been walking also makatipis at makapag-exercise na rin haha!

Mylene said...

I am currently doing the training program for the 200 squat challenge. I love the sweat whenever I finish the day's program.

I'll try this one too if it fits my schedule :)
Thanks for sharing.

Eterna-Pinay Mom's Care said...

oo dapat mag galaw galaw para always health at hindi masyadong tumaba.

Dominique Goh said...

Brisk walking for 30 min sounds a great idea. I too am aiming to loose weight..need to shed at least another 20 pounds.

A Filipina Wife's Diary said...

Perfect timing for me, I'm really gaining weight lately. can't wear my jeans anymore. :(

Aileen said...

I wish I could just run more, everyday if possible...kaso living in the city that doesn't offer much for running trails or parks and having a regular 8-hr job, it's not that conducive. So you got to be imaginative about fitness routines. Most of my workouts are done indoors. Keep up with the fitness routine sis! Galaw galaw like you said.

aby ♥ said...

hahaha. i think i need to get back to working out again. baka mastoke na ako! :))

tet ^0^ said...

honestly, I'm so lazy to exercise. planning to change my daily routine. :)

Henry's Mom said...

Wow! I wish I could fit this is my schedule. Thanks for posting. :)

anne lei said...

i love to try brisk walking while having a pedometer. hahaha.

Khimbyrlee Eerlrybmihk said...

You can do this anywhere at any time. :) If you can't do a proper exercise, you can even try 30minutes walk like what this post aims to share. :D

THanks for the vid.

Adventures on Planet Mom said...

so far it's my son who forces me to move. ANG LIKOT!!

Lady Anne said...

I've been so lazy this past few days. Thanks for the "galaw galaw baka ma stroke" line! =) Now I'm freaking out, I'll be back on the rubber lanes real soon!

Ron Leyba said...

For bloggers like us, a 5 minutes of walk every 30 minutes of online work is a good one.

filman santiago said...

Link forwarded to wifey for her to bookmark it. Now that she's still 5 months pregnant of our second baby, that link surely will remain unopen until she'll deliver. :)

This is good for her after pregnancy too, i think. :)

Anygen said...

Exercise is indeed needed everyday. Thanks for this video it helps to motivate back to daily exercise.

in pinay's footsteps said...

You are so lucky to keep your weight... something I missed checking along the way and now, so hard to lose this. Keep on going! It pays to be healthy.

in pinay's footsteps said...

You are so lucky you've kept your weight... along the way, I forgot to watch it and now so hard to lose it! Keep it up and keep healthy!

KM said...

Thanks for sharing this video. I managed to lose my 20-pound weight gain, and even lost a few more than my target, but then I got pregnant shortly afterwards, so I have to keep in mind to "galaw-galaw" during and after pregnancy :) I hope not to gain too much during this pregnancy, and not have a hard time getting back in shape post partum ^^ So, ya, ano pa nga ba hinihintay ko, kelangan na gumalaw-galaw at get my bum moving ^^

max said...

good for you
i'm just doing brisk walking every morning

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