Wouldn't it be easier if my friends are fat? I know right. Hahahahaha...
Anyways, It's just for laughs I'm still motivated to do "Bringing Sexy Back Project:" The fun is just about to begin.
I started my BSB Project last Monday, I'm anxious and excited at the same time. Every Monday I'll try to post updates on how I did that way I will be able to document my progress. There's no backing up now!
For starters, I took my BMI (Body Mass Index) to measure my body fat based on my height and weight. This will tell me if I'm overweight, underweight or normal. The values should be as follows:
I used the BMI calculator from here, if you want to do it manually you can do so by using this formula
English BMI Formula
BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
My result is 23.4, meaning I'm still in the normal range. Yipee. But I know I still have to lose these bulges.
Anyhow in summary here's my measurements, I'm going to update it weekly and see how I progress.
I included my waistline because I learned from here that BMI alone isn't accurate enough to distinguish between lean, sexy, healthy muscle and excess body fat. I also learned that excess body fat raises the risk of a lot of serious diseases like stroke, diabetes, cancer and more.
So for my measurements:
Height: 5 ft tall
Weight: 120 lbs
I said before the goal is to lose 10 lbs and then 10 lbs more. Plus I want to have my muscles toned. Flabby muscles please go away!!!
Tips anyone, I highly appreciate it if you could share one or two with me :)